Recipe of Perfect Easy plantains - Free Download

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Before you jump to Easy plantains recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have at home is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to easy plantains recipe. To cook easy plantains you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Easy plantains:

1. Use 8 of raw plantains, peeled.
2. Get 1/2 tsp of Salt (or to taste).
3. Provide 1/4 tsp of Tumeric.
4. Get 3 tbsp of Vegetable oil.
5. Get 1 of large onion, sliced.
6. Take of Coriander chopped (optional).

Steps to make Easy plantains:

1. Boil plantains in water with salt and tumeric till fork tender.
2. Pour oil in a non stick pan, add onions..
3. Saute till soft and translucent, add bananas..
4. Cook for 2-3 minutes on each side, and toss as the plantains keep cooking on medium high heat. Continue till all sides of the plantains are golden. Add coriander..
5. Serve warm. Can be accompanied with warm cocoa beverage..

You don't need much to make the best fried plantains. Ripe plantains are pan fried to perfection in this Puerto Rican recipe. Just heat some butter in a skillet and fry your sliced plantains. Peel plantains by cutting the ends off the plantain, cut through the peel from vertically then remove the peel. Place slices on a sprayed baking sheet.

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